写给容易分心、又想把事情做完的你——这里讲清楚心流每个功能背后的设计逻辑，也讲清楚具体怎么用。For easily distracted brains that want to get things done — the design logic behind every FocusFlow feature, and exactly how to use them.
从执行功能的角度讲清楚「开始难」这件事，以及心流用能量匹配、最小一步、反羞耻设计怎么帮你迈出第一步。An executive-function perspective on why starting is hard, and how FocusFlow's energy matching, smallest-step design, and anti-shame approach help you take the first step.
阅读全文 →Read more →两条启动路径、锁屏暂停按钮怎么用，以及灵动岛显示需要的机型门槛。Two ways to start, how to use the lock-screen pause button, and which iPhone models support Dynamic Island display.
阅读全文 →Read more →传统番茄钟为什么不一定适合 ADHD 大脑，心流在能量匹配和卡住兜底上做了什么不同的设计选择。Why traditional Pomodoro timers don't always fit ADHD brains, and the different design choices FocusFlow makes around energy matching and stuck-state fallbacks.
阅读全文 →Read more →15 级成长阶梯怎么升级、断签会不会清零，以及四季装扮内购的真实规则。How the 15-level growth ladder works, whether breaking a streak resets progress, and the real rules behind the Seasonal Themes purchase.
阅读全文 →Read more →录音优先于转写的设计逻辑、两个触发入口，以及把想法转成任务的具体步骤。The design logic behind recording-first capture, two trigger entry points, and how to turn a thought into a task.
阅读全文 →Read more →手动自报机制、简单相等匹配逻辑，以及节律洞察需要满 4 次打卡才解锁。The manual self-report mechanism, the simple equal-match logic, and why rhythm insights unlock after 4 check-ins.
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