为不一样的大脑而做Built for different brains

顺着天性，
把分心变成创造力。Follow your nature.
Turn distraction into creativity.

你的大脑很灵活，点子也多，只是「开始」那一下常常最难。心流只做一件事：把第一步变小，小到你现在就愿意试一下。Your brain is quick, full of ideas — it's just that starting is often the hardest part. FocusFlow does one thing: make the first step so small you'll want to try right now.

下载于Download on theApp Store 看看怎么运作See how it works
免费下载Free download 从一小步开始Start with one small step 数据都在你手机里Data stays on your phone
FocusFlow app main screen showing focus timer and daily momentum
当前能量Energy now中等 · 刚好推进Medium · just right
又完成一件 🎉Another one done 🎉
我们懂这种感觉We get it

开始，往往是最难的一步Starting is often the hardest step

想做的事一直都在，只是「开始」那一下，总卡住。这很正常——你需要的，是一个小到没有压力的起点。The things you want to do are always there — it's just that starting feels stuck every time. That's normal. What you need is a starting point so small it carries zero pressure.

另一种大脑A different kind of brain

不一样的大脑，
需要不一样的起点。A different brain
deserves a different starting point.

你的大脑有自己的节奏：念头来得快，也能在喜欢的事上一头扎进去很久。心流顺着这股劲来——让你更容易开始，也更容易投入进去。Your brain has its own rhythm: ideas come fast, and you can dive deep into what you love for hours. FocusFlow works with that current — making it easier to start, and easier to stay immersed.

卡住的时候，你会想When you're stuck, you think

「是我不够自律」"I'm just not disciplined enough"

于是更用力逼自己一把，结果反而更不想动了。So you push harder — and end up wanting to move even less.

其实你需要的只是What you actually need is

小一点的起点a smaller starting point

把第一步拆到小得不会有压力。先动起来，后面的势头自然就来了。Break the first step down until it's too small to feel like pressure. Once you're moving, momentum takes care of the rest.

它如何运作How it works

开始，其实没那么难Starting isn't as hard as it feels

先看看现在的状态，挑一件刚好合适的事，一次只做这一件。就这么简单。Check how you're feeling, pick one task that fits, and focus on just that one thing. That's it.

  1. Energy check-in screen

    先对一下能量Check your energy

    打开先问一句：现在的你，能量是高、是中、还是低？Open the app and answer one question: is your energy high, medium, or low right now?

    ⚡ 能量高⚡ High 🌤 能量中🌤 Medium 🌿 能量低🌿 Low

  2. 挑一件刚好合适的事Pick a task that fits

    心流按你现在的能量，挑出一件刚好合适的，不用等状态满格再开始。FocusFlow matches a task to your current energy level — no need to wait until you feel "ready."

    Task list matched to energy level
  3. Focus session with circular timer

    一次只做一件，专注就够了One thing at a time — just focus

    屏幕上只留这一件事，和一圈慢慢转的计时。没有倒数的紧迫，你只管做。Your screen shows only this one task and a slow, circular timer. No countdown pressure — just do.

  4. 卡住了？把这步再拆小Stuck? Break it down smaller

    卡住很正常。点一下，心流就把这步拆得更小，让你能接着往下走。Getting stuck is normal. One tap and FocusFlow splits the step into something even smaller, so you can keep going.

    Break down a stuck task into smaller steps
  5. Completion celebration screen

    完成了？好好庆祝一下Done? Celebrate it properly

    做完就好好庆祝一下。这点小小的成就感，会变成你下次开始的动力。When you finish, celebrate. That small sense of achievement becomes fuel for your next start.

功能Features

每个细节，都为你重新想过Every detail, rethought for you

九个小功能，让「开始」和「专注」都更容易一点。Nine small features that make starting and focusing a little easier.

能量匹配Energy Matching

先选高／中／低，再决定做什么。把任务交给此刻的状态，而不是理想中的自己。Pick high, medium, or low first, then decide what to do. Match tasks to who you are right now — not who you wish you were.

顺应Follows精力像潮汐，有高有低Energy ebbs and flows like a tide

环形专注计时Circular Focus Timer

一次只亮一件事，一圈计时慢慢走。没有倒数的压力，你只管投入。One task lit up at a time, one slow circle counting. No countdown pressure — just immersion.

顺应Follows注意力，一次放一件就好Attention works best on one thing

温柔教练语气Gentle Coaching

全程没有一句「你怎么又没做完」，只有「那我们换小一点」。Never "why haven't you finished yet?" — only "let's make it a little smaller."

顺应Follows卡住时，你需要的是台阶When stuck, you need a step down, not a lecture

灵感随手记Quick Capture

念头冒出来一秒记下，不打断当前的专注。Jot down a thought in one second without breaking your current focus.

顺应Follows灵感来得快走得也快Ideas arrive fast and leave faster

动量进度Momentum Tracker

看见你「开始过多少次」，而不是「还差多少」。每一次开始，都算数。See how many times you've started — not how much is left. Every start counts.

顺应Follows每一次开始，都值得被看见Every start deserves to be seen

完成庆祝Completion Celebration

做完就好好庆祝一下。这点成就感，会成为你下次开始的动力。Finish something? Celebrate it. That little hit of achievement becomes fuel for next time.

顺应Follows完成的快乐，值得被认真对待The joy of finishing deserves to be honored

专注花园Focus Garden

每一次专注，都让你的花园长高一点。10 级成长阶梯只看你「投入过多少」，断签也不清零、不惩罚。Every focus session makes your garden grow a little taller. 10 growth levels based on time invested — no streaks to break, no punishment for pauses.

顺应Follows进步不该靠愧疚驱动Progress shouldn't be driven by guilt

灵动岛 · 锁屏实时Dynamic Island & Lock Screen

专注计时进灵动岛和锁屏，不用点亮屏幕、不用切回 App，瞄一眼就知道还剩多久。Your focus timer lives in the Dynamic Island and on the lock screen. No need to unlock or switch apps — a glance tells you how much time is left.

顺应Follows看得见的时间，才不会被遗忘Visible time won't be forgotten

一键就能开始One-Tap Start

轻点背面、Siri、Spotlight 或控制中心，不用先打开 App 就能直接进入 2 分钟专注模式。Back Tap, Siri, Spotlight, or Control Center — jump straight into a 2-minute focus session without even opening the app.

顺应Follows多一步，就可能多一次放弃One extra step is one more chance to give up
我们的故事Our story

做心流的人，大脑和你很像The people behind FocusFlow have brains like yours

做心流的人，自己就有一颗转得很快、又常常「开不了头」的大脑。想做的事都在，就是迟迟动不起来。We built FocusFlow because our own brains move fast but struggle to start. All the things we want to do are right there — we just can't seem to begin.

我们试过很多工具，可它们大多默认你已经开始了。我们真正想要的，是把最难的第一步变简单一点。We tried dozens of tools, but most of them assume you've already started. What we actually needed was something to make that hardest first step a little easier.

于是有了心流。如果你也总卡在「开始」，希望它能帮到你。So we made FocusFlow. If you also get stuck at "starting," we hope it helps you too.

顺着你的节奏At your own pace 从一小步开始Start with one small step 停下来也没关系It's okay to pause

— 心流团队 ／ 一样容易分心的一群人— The FocusFlow team / a bunch of easily distracted people

常见问题FAQ

还想多了解一点？Want to know more?

把该说的都说清楚，没有套路，也没有小字。Everything spelled out clearly. No tricks, no fine print.

需要确诊 ADHD 才能用吗？Do I need an ADHD diagnosis to use FocusFlow?

不用。只要你也常常「开不了头」，它就适合你。No. If you often find it hard to start, FocusFlow is for you — no diagnosis required.

我的数据安全吗？Is my data safe?

默认只存在你自己的手机里，本地优先；开启 iCloud 才在你的账号之间同步。Everything stays on your phone by default (local-first). iCloud sync is optional and only syncs between your own devices.

和番茄钟有什么不同？How is this different from a Pomodoro timer?

番茄钟是你坐下来之后用的；心流帮的是更靠前那一步——先坐下，先开始。A Pomodoro timer helps after you've sat down. FocusFlow helps with the harder step before that — actually sitting down and starting.

现在能用了吗？Is it available now?

已经上线 App Store，免费下载就能用。Yes, it's live on the App Store and free to download.

安卓什么时候有？When will Android be available?

目前先把 iOS 体验做到位，安卓在评估中。We're perfecting the iOS experience first. Android is under evaluation.

免费吗？有内购吗？Is it free? Are there in-app purchases?

核心体验完全免费——专注计时、能量匹配、灵感记录、专注花园成长都不收费。有一个纯装饰性的「四季装扮」一次性购买，可选，不影响任何功能。The core experience is completely free — focus timer, energy matching, quick capture, and Focus Garden growth. There's one optional cosmetic purchase (Seasonal Themes) that doesn't affect any functionality.

还有其他问题？很乐意听你说。More questions? We'd love to hear from you.

support@daylumen.com
顺势开始Start with the current

今天，顺着你的节奏开始。Today, start at your own pace.

你不用变成另一个人。就从最小的一步开始，看看它能带你走多远。You don't need to become someone else. Start with the smallest step and see how far it takes you.

下载于Download on theApp Store
免费下载Free download 一步就能开始One step to start 数据只在你手机里Data stays on your phone