Which focus apps are good for ADHD?
No single app suits everyone with ADHD, so choose by your sticking point: Forest or Focus Keeper if the phone or the timer rhythm is the issue, Tiimo if you need a whole-day visual plan, Inflow if you want skills practice and body doubling, Focus Bear if you want blocking plus routines, FocusFlow if starting is the hard part. None is a medical product.
Searches for an ADHD focus app return long lists. This page sorts six apps from the first Google results by the job each is built for, using only what each says about itself.
We make FocusFlow, so we list what it does not do as plainly as what it does. Facts come from each app's App Store listing (US) and vendor site, checked 2026-10-16. Prices and features change; "not stated" means we did not see a clear statement, which does not mean the feature is absent. How we chose the apps: they appeared on the first Google results page for at least two of our searches or in a top-three position, such as adhd focus app, adhd timer app, forest app alternative and pomodoro app adhd (raw data in the research note).
At a glance
| App | Built around | ADHD on its listing | Blocks other apps | Price model | Min iOS |
|---|---|---|---|---|---|
| Forest | Staying off your phone: a virtual tree grows while you focus | Not stated | Yes, via Allow Lists (iOS 16+) | Free, optional Forest Plus | 16.0 |
| Tiimo | A visual daily planner with an AI co-planner, to-do list and focus timer | Says it was co-designed with ADHD and autism experts | Not stated | Free with limits; Pro is a subscription | 18.0 |
| Inflow | A science-based ADHD program: CBT-inspired modules, AI companion, body doubling | Designed by people with ADHD, developed with clinical psychologists; not a medical device | Not stated | Free to download; price details not stated | 16.6 |
| Focus Bear | App and site blocking plus step-by-step routines | Built by a team with ADHD and autism | Yes, with soft blocking | Free to download; tiers not verified | 16.0 |
| Focus Keeper | The original Pomodoro cycle with statistics | Says its structure suits ADHD | Not stated | Free to download; paid features not verified | 16.0 |
| FocusFlow | Making the first step smaller: energy check-in, two-minute start, focus timer | Designed with ADHD in mind per our brief; not a medical product | No | Free; one optional one-time purchase for decorative themes | 17.0 |
Forest
Forest turns staying off your phone into a growing tree, with friends planting together and real trees planted through a partner. It is strongest when picking up the phone mid-task is the problem. Full comparison: Forest alternative. Source: App Store listing, checked 2026-10-16.
Tiimo
Tiimo is a color-coded visual planner with an AI co-planner, a to-do list and a focus timer, and its listing says it was co-designed with ADHD and autism experts. It suits people who need the shape of the whole day. Full comparison: Tiimo alternative. Source: App Store listing, checked 2026-10-16.
Inflow
Inflow describes a science-based programme with CBT-inspired modules, an AI companion and live body-doubling sessions. Its listing says it is not a medical device. It suits people who want to learn skills, not just use a timer. Source: App Store listing, checked 2026-10-16.
Focus Bear
Focus Bear blocks distracting apps and sites on the phone, with a soft pause instead of a hard wall, and walks you through morning and evening routines one step at a time. It was built by a team with ADHD and autism per its listing. Source: App Store listing, checked 2026-10-16.
Focus Keeper
Focus Keeper follows the original Pomodoro technique with adjustable session lengths, automatic cycles and charts, and its listing says the structure suits people with ADHD. Full comparison: Focus Keeper alternative. Source: App Store listing, checked 2026-10-16.
FocusFlow
FocusFlow is narrower than all of these. It does not plan your day, block apps or follow a Pomodoro cycle. It tries to get you from not starting to a two-minute start, then offers a timer, a garden whose level uses only total minutes, quick voice capture and a Live Activity. All features are free. Source: App Store listing, version 1.8.0, checked 2026-10-16.
How to choose
- The phone is the problem: Forest, or Focus Bear if you also want routines.
- You need a plan for the whole day: Tiimo.
- You want structured skills and company: Inflow.
- You like the classic Pomodoro rhythm: Focus Keeper.
- Starting is the problem, and you want something simple and free: FocusFlow.
- They are not exclusive. Some people plan the day in one app and use another to get started.
None of these is a treatment. If ADHD affects your work, studies or health, talk to a clinician; an app is a support tool at most.
Sources and check date
Frequently asked questions
What is the best focus app for ADHD?
There is no single best one. Forest suits phone distraction, Tiimo whole-day planning, Inflow structured skills and body doubling, Focus Keeper a classic Pomodoro rhythm, and FocusFlow trouble starting.
Are any of these apps medical treatment?
No. Inflow says in its listing that it is not a medical device, and the others are productivity tools. They do not replace professional care.
Is there a free option?
All six can be downloaded free. Forest, Tiimo, Inflow, Focus Bear and Focus Keeper have paid options whose prices change; FocusFlow is free with one optional decorative purchase. Check each listing.
If starting is the hard part, try a focus app built around the first step.
Get FocusFlow on the App StoreFree · iPhone · iOS 17 or later · no account